Pat McNamara 1-Day Combat Strength Training - Aug 3, 2013 - Southern Pines, NC

CST is a system that retrofits the combat chassis and command center so that it performs efficiently at maximum capacity.

Focusing on self preservation and longevity, CST will enhance one's performance and tactical effectiveness through maintenance, education, and combat replicated movements while following a safe, comprehensive, systematic, and progressive format.

As the chassis is upgraded it will become a battlefield multiplier which in turn becomes a force multiplier.

Topics covered include;

Power (Rate of force production)

Strength

Muscular development

Speed and quickness

Visual acuity

Proprioception

Close quarters unarmed combat

Functional flexibility.

The CST methodology will work within the individual's own performance level to develop a better, more efficient, stronger, and more capable self.

Instructor: Pat McNamara

Location: Southern Pines Crossfit

105 East Connecticut Ave.
Southern Pines NC

Required Gear: Workout Attire